My name is Kathryn Nash and I used to be in your shoes. My fitness journey has been far from linear.
Nine years ago, I underwent spinal fusion surgery to correct my severe case of scoliosis. My curvature was so extreme, that drilling two 14-inch titanium rods into my spine was necessary unless I’d wanted to be a hunch-back by the age of 30!
And worst of all, I could no longer pursue my passion for gymnastics.
I spent several years searching for that “one thing” that would fuel my fire again. Six years ago, I stepped into the gym for the first time. As my knowledge grew, my passion and enthusiasm for fitness has also grown. I now live and breathe fitness because it has TRANSFORMED every area of my life for the better!
Most importantly, I am completely pain-free and the most confident that I’ve ever been!
My #1 priority is to provide you with the right tools and knowledge to make fitness easy to learn, FUN, and sustainable. Absolutely ANYTHING is possible and I am excited to show you how you can transform your body and your life as well!