Attention: THESE GIRLS TRANSFORMATIONS AND STORIES WILL MAKE YOUR JAW DROP
“With the guide i learned how to lift properly and educated myself on my nutritional needs and requirements.
I was incredibly shocked to find out at the end of the 8 weeks that i had lost almost 20 pounds.
Now, I look forward to going to the gym everyday and I look forward to pushing myself to get them gains and (weight) loses lol.
I now have confidence in myself and in my ability to persevere despite being a working, single mom, and full-time college student pursuing my dream career in medicine.
Thank you for everything. I am seriously indebted to you.
I began a cut 3 months ago, but I still didn’t know what to do at the gym to build muscle.
That’s when I found Kat on instagram and I made the BEST decision of my life and got her 8 week Bombshell Body program.
The biggest impact the bombshell body guide had for me is to begin loving myself again.”
Karina Martinez, 1st Place Winner of the Winter 2018 Bombshell Body Challenge
“I haven’t been below 155 in about 3-4 years.
Lost 14.5 lb
Waist – 5.25 inches
Hips – down 2.75 in
Thigh – down 2.5 in!!!
My boss last week stopped in the middle of the sentence and said “omg you lost so much weight! No kidding” and that was the second time he mentioned it to me in one week. My family has been telling me that I look amazing.
People I know at church have been noticing that I’ve lost weight and that I look so much healthier.
People have been ASKING what I do and how I do it.
I used to have a problem with bad blood flow, always cold feet always pale lips, and the problems is 90% gone!
Because of my food choices, my family started being “protein smart” and watching macros on stuff they buy.
My family and friends are asking me advice about what food to eat to replace other foods they like (I mean like WHAT?!) Insane.
I feel like I can rock any outfit now and I feel so confident and I feel like I can do anything honestly. Being consistent for 8 weeks showed me that I can frikin do anything I put my mind to! this program helped me learn structure in every area of my life! I love it.
I hate diets, absolutely. So this has been such a life changing experience. I know I can do this every day for years and not break down and not binge and not hate it. So thank you.
Thank you, Kathryn for your work, and dedication, for your time and YOUR risks you continually take to help us and to excel in your life. I’m so excited to continue as a part of the mighty tribe and will continue telling people about this lifestyle because I’m sold 1000%.”
“I wondered if this program was worth the money. I’ve been a struggling college student for the past 7 years. I have a part-time job and I’m a full-time student. I work to pay for rent and feed myself. So this extra money was hard for me to spend.
I thought this was worth more than what I paid for. It only took 8 weeks to gain the confidence I needed to continue this for this the rest of my life.
I learned a whole new lifestyle
I gained so much mental strength to make the right decisions.
“I’ve gained much more bicep and back definition.
I lost 3 inches off of my waist.
I gained booty definition and lost an inch in my thighs.
Kathryn made me believe in myself. Kathryn changed my life. I have obtained physical goals I never thought I could
I joined the #themightytribe and I made the BEST decision ever! I did not just learn how to get physically stronger. I gained an incredible amount of mental strength as well.
I grew up with pretty big arms and shoulders for as long as I can remember. They were my BIGGEST insecurities growing up.
I am now PROUD of my arms. No one or nothing is going to break me any longer.”
Ashley Quan, 3rd Place Winner of the Winter 2018 Bombshell Body Challenge
“I wanted LEAN GAINZ!
I’ve tried other programs before and have been working out on and off for a couple of years. This is the first time I can actually see and feel REAL changes.
I have been able to maintain my weight but lose 4 inches around my waist, and gain 3 inches both around my hips and thighs! Whatttt?!
Learning to work around the stigma of dieting and what it actually should mean to us throughout our journey is what i believe made all the difference.
The idea of dealing with macros was a little nerve racking in the beginning but with your help all of that meant nothing!
Fitness has become an incredible addiction and a true lifestyle in such a short amount of time and it all honestly is because i finally feel like i can obtain my goals by still being ME. I’ve never felt more disciplined but free at the same time (if that makes any sense).
I have gained so much confidence and really feel like I actually know what the heck I’m doing when I walk into the gym all on my own. Your program is so well written, formatted, and just overall so easy to follow and learn from.
I cannot wait to keep pushing and see what my body is truly capable of.”
“I lost 9 pounds and almost 6 inches between my legs, chest, waist and hips. With all the work out guides I’ve used, I’ve never noticed much difference in my thighs, but I lost over an inch in each thigh.
The fact that I lost that much with the holidays and being in a car accident completely amazes me. Your guide is amazing.”
“This program + the women in it are just amazing. I am so proud of my results, I mentally am in a better place, I found a balance with life, college, marriage, family+friends, and myself, I have built confidence, and my passion has gotten even bigger with helping others.
If I wouldn’t of done this challenge, I would be where i was 2 months ago. This is just the beginning and I can’t wait to see where I am in another 2 months.”
“I just want to thank you so much Kathryn for your amazing bombshell guide. I’ve been on this weight rollercoaster for 5 years since I started at 255 pounds.
I’ve truly learned so much from you. Your guide not only gave me physical strength, but I now fully understand that this lifestyle is not about restriction.
This lifestyle should come without guilt. 5 years ago, I started this journey with eating very few calories, and did cardio 6 days per week. (I actually hate running lol) I found my love for lifting over these past few years, and now I can eat the things I love with much healthier alternatives.
I never counted macros before starting your guide. You even helped me hit certain muscles that I’ve never been able to target these last few years.
Thank you for challenging me BEFORE the holidays instead of me starting another New Year’s resolution. Not only do I look better physically, but now I can finally say that I feel amazing mentally and emotionally. We love you girl!”
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Absolutely! This 8-week program is perfect for beginners who want to learn the ins and outs of weight training and flexible dieting.
Yes. You will learn how to drop calories to lose fat quickly enough to see fast results, but not TOO quickly where it negatively affects your mood or energy, strength, and social life.
Yes. You will learn how to effectively strength train to reshape your entire body. In the meantime, you will learn how to eat in a caloric surplus so that your body will shed fat in the process.
All sales are final. Unfortunately, since these guides are downloadable PDFs, there will be no money-back. However, I highly recommend giving your 100% for a week or two. You will be amazed how quickly results will come.
Yes. However, getting adjusted to the workouts and macro-tracking may take a week to adjust to, but it will be a breeze once you get the hang of it. Getting started with any endeavor is always challenging at first.
Yes! You will learn how to calculate your macronutrients to put you in a slight caloric deficit so that you can lose some fat and even gain a little muscle in the process. rdion Content
Yes! Again, you will learn how to calculate your macros (specific to your body, weight, and activity level) so that you’re in a slight caloric surplus.
Yes. You will need a large variety of dumbbells, benches, barbells (flat, incline, and back-supported benches), a Smith Machine, Squat-Rack, Leg Press Machine, and other basic gym equipment. If you’re unsure if your gym has enough equipment, shoot me an email (firstname.lastname@example.org) 🙂
Yes! You be receiving a variety of PDFs that you can download. All women are welcome.
I may or may not have the program available, so now is the time to purchase!
3 leg/glute days
2 upper body workouts.
I made this program highly focused on abs as well.
There will be 5 workouts /week (2 workout splits that last 4 weeks each).
Each workout should last roughly around 1-1.5 hours depending on each person+ her goals. For instance, if you wish to lose a lot of fat and live a sedentary lifestyle, you will need to incorporate more cardio which may extend your gym time.
Absolutely. I provide tons of meal/ high-protein options for vegans.
NO. That was my main focus for this program. You will learn how to make dieting sustainable and easy/enjoyable enough to stick to.
Yes. If you pre-order before October 5th, you will receive 4 pdfs (bonuses), and then receive the main PDF on October 5th.
As of now, I don’t sell the guides separately. If I do in the future, the prices will be raised.