Take Care of Yourself First

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Show Notes

Are you living by faith or by fear? Today, Kat Nash explains why living by faith and taking care of others starts by taking care of yourself. Turn up the volume and get ready to take some notes, because you’re going to learn why self-care is a necessity, not a luxury.

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“If you fall apart, you become someone else’s burden.”

Kathryn Nash


00:42 – Self-care is a necessity, not a luxury.
01:45 – In the case of an emergency, put the oxygen mask on yourself first.
05:29 – Staying in toxic relationships out of guilt is selfish and can affect your behavior.
09:25 – Settling for draining work you don’t love to avoid risk teaches your children to live in fear.
11:43 – Mark 21:31, “Love your neighbor as yourself.”
12:13 – Ephesians 5:29, “For no one has ever hated his own body, but he nourishes and tenderly cares for it as the Messiah does for the church.”
13:00 – Dedicating one day a week to self-care.


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About Kat


Kathryn Nash is a world-renowned fitness influencer who is motivated by her faith to inspire men and women to transform their bodies, strengthen their minds, and increase their income while living the lives they love.


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