3 Mindset Hacks to Unlock Your SELF-CONFIDENCE and to Improve Your BODY IMAGE

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Show Notes

Do you find yourself looking in the mirror and hating everything you see? Are you chasing a better body but never achieving it? Do you not believe people when they say you’re beautiful? You’re not alone. Today, we discuss the #1 problem we all face: lack of confidence. Listen to this episode to find out how your lack of confidence affects your mindset, work, fitness, and relationships. Kathryn shares the 3 keys to turning insecurity and self-doubt into influential confidence. Silence your critics and be the beautiful woman you are today!


“Confidence is subjective. It is a mindset.”

-Kathryn Nash


0:54 – Kathryn shares why anxiety, insecurity, and self-doubt destroyed her body image confidence

3:07 – WARNING! You have the wrong kind of confidence! Where you can find REAL confidence

8:05 – Storytime with Kathryn: How to find your worst critic and what you can do to quiet her

12:58 – Silence self-doubt with a surprising strategy that will both build your confidence AND impact others

16:07 – Your body image is actually connected to your purpose. Learn how to BELIEVE that you’re beautiful

19:00 – Learn to do this one thing for yourself, and you’ll find others show you more respect or even avoid painful dating relationships

23:13 – You’ll be amazed by the crazy transformation that you’ll experience just by changing your mood

26:24 – You might be missing your true potential. Find out what it is and how actually become your unshakeable self


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About Kat


Kathryn Nash is a world-renowned fitness influencer who is motivated by her faith to inspire men and women to transform their bodies, strengthen their minds, and increase their income while living the lives they love.


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