Over the past 7 years, I have worked with hundreds of women across the world to transform their bodies, lose weight, build muscle, feel confident in their skin AND in the gym!
But logistically I just can’t work with every person one on one…
So I created something EVERYONE can have access to…
Whether you’re looking to build strength, tone up, lose that stubborn fat…
THIS IS FOR YOU! I have put EVERYTHING into this APP for you!
I want you to feel CONFIDENT walking around the weight room…
You can look back in a few months and be PROUD of yourself for committing to a program…
If you want easy to follow workouts,
Join today & receive ALL my guides and tools for you to feel confident in your skin & in the gym!
Workouts will last anywhere from 40 minutes to a little over an hour. This will depend on how busy your gym is and how quickly you learn to implement each exercise.
I recommend picking a push, pull, and 1 leg day of choice.
I recommend skipping the full body day.
I highly recommend you don’t. If you would like to take cardio classes as opposed to what’s recommended in the macro guides, sure. Just don’t overdo it.
If needed, yes. You’re better off increasing your rest time than decreasing it between sets.
No refunds allowed.
Email firstname.lastname@example.org and the MBM team will manually set that up for you
This program is for fully-equipped gyms.
However, If your home gym has a cable machine (seated row, lat pulldown, and basic cable pulley), a squat rack or smith machine, free weight dumbbells, and a barbell with weights, you can machine exercises for alternative exercises.
You can always adjust the workouts according to a schedule that works for you.
However, make sure you have a rest day in between your leg days and full body days.
Example of a DIFFERENT workout schedule:
Full body, Rest, Legs, Push, Rest, Legs, Pull
No! You are better off continuing with your usual plan if you miss a workout.
You can do up to 10 min of steady state cardio before your lift to warm up.
Your cardio sessions should be after your lifts.
If you joined the 6 month or Yearly plan, details are in the macro guide 🙂
Ideally, you want to join a gym with full equipment.
No! Rest time is needed for your muscles to recover between sets. If you feel like your muscles recover before your rest time is up, you’re most likely not pushing hard enough.