Over the past 7 years, I have worked with hundreds of women across the world to transform their bodies, lose weight, build muscle, feel confident in their skin AND in the gym!
But logistically I just can’t work with every person one on one…
So I created something EVERYONE can have access to…
Whether you’re looking to build strength, tone up, lose that stubborn fat…
THIS IS FOR YOU! I have put EVERYTHING into this APP for you!
Join Now & Get Access to…
- FULL access to my private APP
- My Body Sculpting Workouts (NEW every month!)
- My Exercise Demos & Form Tips!
- Nutrition & Macro Guidance
- Complete Supplement Guide
- Discounts to my favorite training tools & Resources!
- Rest & Recovery Strategies
- Mastering Your Mindset Journal
The Mighty Training Method
All for less than $1/day you can train with me & my tools right at your finger tips!
I want you to feel CONFIDENT walking around the weight room…
You can look back in a few months and be PROUD of yourself for committing to a program…
If you want easy to follow workouts,
Join today & receive ALL my guides and tools for you to feel confident in your skin & in the gym!
Three Ways to Join
Monthly plan
$47/month
Month to Month
- Monthly Workouts Designed By Kat
- Full Access to App Features
- Kat's Getting Started Training Handbook
- Progress Tracking
- Apple Watch Connection
- Getting Started Guide
- Rest & Recovery Guide
6 Month plan
Save 40%
$27/month
$162 for 6 months
- Monthly Workouts Designed By Kat
- Full Access to App Features
- Kat's Getting Started Training Handbook
- Progress Tracking
- Apple Watch Connection
- Getting Started Guide
- Rest & Recovery Guide
Bonuses Included
- Nutrition & Macro Guide*
- Supplement Guide*
Annual plan
Save 50%
$24/month
$267 for 12 months
- Monthly Workouts Designed By Kat
- Full Access to App Features
- Kat's Getting Started Training Handbook
- Progress Tracking
- Apple Watch Connection
- Getting Started Guide
- Rest & Recovery Guide
Bonuses Included
- Nutrition & Macro Guide*
- Supplement Guide*
- Mastering Your Mindset Journal*
- Kat's Grocery Shopping List*
Save 40%
$27/month
$162 for 6 months
- Monthly Workouts Designed By Kat
- Full Access to App Features
- Kat's Getting Started Training Handbook
- Progress Tracking
- Apple Watch Connection
- Getting Started Guide
- Rest & Recovery Guide
Bonuses Included
- Nutrition & Macro Guide*
- Supplement Guide*
Save 50%
$24/month
$267 for 12 months
- Monthly Workouts Designed By Kat
- Full Access to App Features
- Kat's Getting Started Training Handbook
- Progress Tracking
- Apple Watch Connection
- Getting Started Guide
- Rest & Recovery Guide
Bonuses Included
- Nutrition & Macro Guide*
- Supplement Guide*
- Mastering Your Mindset Journal*
- Kat's Grocery Shopping List*
FAQ
How long will workouts last?
Workouts will last anywhere from 40 minutes to a little over an hour. This will depend on how busy your gym is and how quickly you learn to implement each exercise.
What If I can only train 3x /week?
I recommend picking a push, pull, and 1 leg day of choice.
What If I can only train 4x /week?
I recommend skipping the full body day.
Can I work out more than 5x /week?
I highly recommend you don’t. If you would like to take cardio classes as opposed to what’s recommended in the macro guides, sure. Just don’t overdo it.
Can I increase my rest time?
If needed, yes. You’re better off increasing your rest time than decreasing it between sets.
What is your refund policy?
No refunds allowed.
If I join the month to month plan but want to purchase the 6 month or 12 month plan, how can I go about that?
Email communications@minibutmighty.co and the MBM team will manually set that up for you
Are these at-home friendly workouts?
This program is for fully-equipped gyms.
However, If your home gym has a cable machine (seated row, lat pulldown, and basic cable pulley), a squat rack or smith machine, free weight dumbbells, and a barbell with weights, you can machine exercises for alternative exercises.
What do I do when I miss a workout?
You can always adjust the workouts according to a schedule that works for you.
However, make sure you have a rest day in between your leg days and full body days.
Example of a DIFFERENT workout schedule:
Full body, Rest, Legs, Push, Rest, Legs, Pull
Can I combine 2 workouts in 1?
No! You are better off continuing with your usual plan if you miss a workout.
Do I do cardio before or after workouts?
You can do up to 10 min of steady state cardio before your lift to warm up.
Your cardio sessions should be after your lifts.
How often do I do cardio? What type of cardio?
If you joined the 6 month or Yearly plan, details are in the macro guide 🙂
What equipment is required?
Ideally, you want to join a gym with full equipment.
Can I reduce my rest time/days?
No! Rest time is needed for your muscles to recover between sets. If you feel like your muscles recover before your rest time is up, you’re most likely not pushing hard enough.