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Take Care of Yourself First

Are you living by faith or by fear? Today, Kat Nash explains why living by faith and taking care of others starts by taking care of yourself. Turn up the volume and get ready to take some notes, because you’re going to learn why self-care is a necessity, not a luxury.

Make sure to screenshot this episode and tag us in it!

“If you fall apart, you become someone else’s burden.”

-Kathryn Nash

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on iTunes or Stitcher

Want me to give you a shout-out?

If you like this podcast…

1.Take a screenshot of it

2. Share it on Instagram and tag me

…and I’ll feature you on my Instagram or Podcast!

Timestamps:

00:42 – Self-care is a necessity, not a luxury.
01:45 – In the case of an emergency, put the oxygen mask on yourself first.
05:29 – Staying in toxic relationships out of guilt is selfish and can affect your behavior.
09:25 – Settling for draining work you don’t love to avoid risk teaches your children to live in fear.
11:43 – Mark 21:31, “Love your neighbor as yourself.”
12:13 – Ephesians 5:29, “For no one has ever hated his own body, but he nourishes and tenderly cares for it as the Messiah does for the church.”
13:00 – Dedicating one day a week to self-care.

Resources:

  • https://1upnutrition.com/ – Get your 1UP Nutrition Protein and use the discount code – KATHRYN – to get 20% off
  • www.minibutmighty.co – Use the discount code – MINITOMIGHTYPODCAST – to get 25% off of the Bombshell Body Program

Connect with Kathryn:

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4 Booty Growth Mistakes

Have you tried everything to grow your butt but are not getting results? Kat Nash talks about the top 4 booty growth mistakes and how you can fix them. Take out your pen and start writing notes because this episode will help you get the glutes you’ve been dreaming about.

Make sure to take a before and after picture of your progress and share it with us!

“If you want to guarantee the results, track your progress.”

-Kathryn Nash

Leave a review and subscribe

on iTunes or Stitcher

Want me to give you a shout-out?

If you like this podcast…

1.Take a screenshot of it

2. Share it on Instagram and tag me

…and I’ll feature you on my Instagram or Podcast!

Timestamps:

01:30 – Are your genes preventing you from having those curves?
03:10 – The very first glute growing mistake you probably don’t know you’re doing
07:00 – Should you do endurance or strength training? Which is the best way to go?
08:30 – Booty growing mistake # 1 – Not tracking your progress
09:00 – Tips on measuring your training and physical progress and why should you stay away from the scale
10:30 – Booty growing mistake # 2 (hint: its connection to your protein intake)
15:00 – Booty growing mistake # 3 Skipping your warm-up
19:30 – Booty growing mistake # 4 Not making that mind to muscle connection

Resources:

  • https://1upnutrition.com/ – Get your 1UP Nutrition Protein and use the discount code – KATHRYN – to get 20% off
  • www.minibutmighty.co – Use the discount code – MINITOMIGHTYPODCAST – to get 25% off of the Bombshell Body Program

Connect with Kathryn:

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What You See is What You Get

Why do bad things keep happening to you? Change your perspective, change your focus and see how your world turns. Today Kat Nash breaks down how we should be looking at those not so pleasant situations that arise in our everyday life. Sit back and take notes, it may be time to evaluate your thought process.

“We have the power to control where we shift our focus.”

-Kathryn Nash

Leave a review and subscribe

on iTunes or Stitcher

Want me to give you a shout-out?

If you like this podcast…

1.Take a screenshot of it

2. Share it on Instagram and tag me

…and I’ll feature you on my Instagram or Podcast!

Timestamps:

0:43 – Why do bad things keep happening?

1:58 – Change your perspective and focus

4:33 – Others are not likely to see our insecurities as we see them ourselves

5:15 – Shift your focus and attention to the positive

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Give to Receive

The lack of money is never a problem.  A lack of money is merely a symptom of what is going on underneath.  In order to receive, you must learn to give.

“The secret to getting more is to give more.”

-Kathryn Nash

Leave a review and subscribe

on iTunes or Stitcher

Want me to give you a shout-out?

If you like this podcast…

1.Take a screenshot of it

2. Share it on Instagram and tag me

…and I’ll feature you on my Instagram or Podcast!

Timestamps:

0:45 – Society has taught us to play it safe

1:35 – Matthew 25:14-30 “The Parable of the Bags of Gold”

3:43 – Are you blocking your own blessings?

6:20 – The reason we don’t receive more in return is that we are unable to act in faith

7:25 – You are not the source of your own money

Resources:

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The #1 Overlooked Practice to Live a Happier and More Abundant Life

What is this number one practice that is overlooked and under-practiced? Gratitude!  If you can’t see the lessons and blessings for the bad things that have happened to you, you will continue to stay in pain and blind yourself from the opportunities that are presenting themselves. Kat shares with us how gratitude has helped her immensely just in the past couple of months after a hacker stole her Instagram account. Oh, and be sure to listen to the end as Kat has a challenge for you!

“Comfort is the enemy. Comfort will impede your growth.”

-Kathryn Nash

Leave a review and subscribe

on iTunes or Stitcher

Want me to give you a shout-out?

If you like this podcast…

1.Take a screenshot of it

2. Share it on Instagram and tag me

…and I’ll feature you on my Instagram or Podcast!

Timestamps:

1:44 – The number one practice that is overlooked and under-practiced that can change your life is gratitude

4:33 – Why Kat decided to join the gym with her dad in her senior year of high school

7:00 – Why Kat is thankful for the surgery and the two titanium rods in her back

9:57 – Gratitude allows you to shift your focus from problem to opportunity.

15:02 – Ask yourself this question, “Is my situation making me bitter or is it making me better?”

15:56 – Your struggles are your greatest blessings.

17:10 – Here is your challenge…make sure you screenshot this podcast and send Kat a DM on Instagram

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Learn to Let Go

In order to grow, you need to learn to let go! Learn to get out of your own way and get out of your comfort zone. Today, Kat helps us understand that our future is beautiful, but we must first let go of the stuff that is not serving us.  Ladies, it’s time to clean out your purse! Make sure you take a screenshot of this episode and tag Kat on Instagram for a shout out!

“Comfort is the enemy. Comfort will impede your growth.”

-Kathryn Nash

Leave a review and subscribe

on iTunes or Stitcher

Want me to give you a shout-out?

If you like this podcast…

1.Take a screenshot of it

2. Share it on Instagram and tag me

…and I’ll feature you on my Instagram or Podcast!

Timestamps:

1:07 – Need to learn to let go

1:51 – Comfort is our enemy

2:25 – Compare your life to your purse. What is in it? What is weighing it down?

4:11 – Opportunities are endless

5:10 – Your future is beautiful

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How to Hit Your First 5 Figure Month with No Money, Connections, or Mentors

There is a simple formula for reaching 5-figure success, and all it requires is you. Today’s episode is for the people who know they are meant for more. If you want to achieve your goals faster and realize all of the possibilities that you are truly capable in your life, then you need to listen to this episode in its entirety today..

Kathryn shares four universal principles for you to begin your journey today, towards more success, fulfillment and happiness. This episode shares some of Kathryn’s own personal journey that you probably have never heard. Listen to this episode if you want to discover, how you can use these same exact principles she used to start getting more out of life and from Mini To Mighty.

“Your why is your fuel.”

-Kathryn Nash

Leave a review and subscribe

on iTunes or Stitcher

Want me to give you a shout-out?

If you like this podcast…

1.Take a screenshot of it

2. Share it on Instagram and tag me

…and I’ll feature you on my Instagram or Podcast!

Timestamps:

2:54 – The one thing that is keeping you from success and realizing the endless possibilities that are in your reach

6:59 – Rock bottom: Why Kathryn left her job and quit grad school to pursue her possibilities and create success

10:05 – Are you making the impact you’re meant to make? What you need to ask yourself to realize your duty

15:14 – Don’t just focus on everyone else: What you need to do for yourself to reach your goals

18:40 – How your mind and your thinking actually affects your success, your positivity, and your actions

21:43 – No matter what people say or what people do to you, this is the one thing you need to do to succeed

24:32 – How to completely change your personality to set yourself apart and achieve your goals

28:27 – What you can look forward to if you follow these simple principles to success

Resources:

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