As Seen On:
Minibutmighty
Bombshell
8 Week Challenge
Body
Presents:
As Seen On:
Hi, I am
Kathryn Nash.
I’ve been where you’re at right now; you’re trying to figure out how to build lean curves and to shake off this dang body fat!
You’ve probably tried a gazillion fad diets that promised you would FINALLY lose your belly fat, jiggly arms, and love handles.
You’ve probably tried those (awful) infographics on Instagram with 10-minute /day body weight “fat-burning” workouts.
We’ve all been there!
Too much wasted time!
I’ve even spent 3 years of my life working out 5x per week – 1.5-2 hours per session doing high-intensity endurance circuits and light-weight training.
My results?
Not too impressive.
Now, you finally realize that none of those quick fixes work. But, as a busy women who has a hectic schedule, I feel your pain.
You don’t have time to cook every meal.
And worst of all, you can’t give up the sweets/salty foods you love most.
Well, I just may have the perfect program for you BUT it’s not a quick fix.
See, quick results ALSO leave you quickly too, so you can often find yourself ending up with a body worse than the one you started with.
My program is a lifestyle change that will help you shed body fat, build badass curves, and maintain your body transformation long term!
I know it can because I (and so many other women) have gotten the exact same results from my program!
As a scoliosis survivor, I’ve certainly had my fair share of ups and downs in the fitness realm, I can say that for sure.
YOU WILL GET THE ENTIRE SYSTEM FOR ONE SMALL, ONE TIME PAYMENT OF:
$207
This program is for women who:
If all these things describe you, then I CHALLENGE you to join me & build a strong, sexy and lean body over the next 8 weeks!
This program is for women who:
If all these things describe you, then I CHALLENGE you to join me & build a strong, sexy and lean body over the next 8 weeks!
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After
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After
Before
After
Here’s the good news, you don’t need to struggle with these issues anymore…
In fact, in just 8 week, you will not only transform your physical body – but you will feel more CONFIDENT, POWERFUL and STRONG!
Now, you may be thinking how that is even possible, well, here’s how…
HERE’S EVERYTHING I’M GIVING YOU…
Includes 8 weeks of customized workouts, mastering your macros guide, mastering your mindset, comprehensive supplement guide, the best rest and recovery strategies, cardio calculator and a private link for weekly calls with Kathryn.
Phase 1 of my workout program (includes 3 lower body days, 1 chest/shoulders/biceps/ab/calves day, and 1 back, triceps, abs/calves day)
Phase 2 of my workout program (includes 3 lower body days, 1 chest/shoulders/biceps/ab/calves day, and 1 back, triceps, abs/calves day)
You will receive a link to access my full exercise library for all the workouts included in the next 8 weeks. This will help you perfect your form and perform each exercise with confidence.
This manual includes my TOP supplements that will help you speed muscle growth, fat loss, improve energy, and improve overall health.
You will learn how fat loss & muscle gain occurs. You will also learn how to maximize your fat loss & muscle-gain potential by tracking macronutrients specific to you, your activity level, and goals.
Rest, Recovery, and Sleep are just as, if not THE MOST important contributor to your health and changing body composition. You will be provided my top tips on how to maximize rest, recovery, and sleep.
Tracking your workouts & progressively challenging yourself is absolutely crucial if you want to transform your body. This guide will explain in detail how & why you should track your progress & includes an example for better understanding.
Kat's top tips for workouts and meal planning to maximize results.
If you are ready to see RESULTS and build badass curves… NOW is the perfect time… 2021 is almost here! It’s time to get lean and lose the quarantine 15!
YOU WILL GET THE ENTIRE SYSTEM FOR ONE SMALL, ONE TIME PAYMENT OF:
$207
My name is Kathryn Nash and I used to be in your shoes.
My road to strong, fit curves was definitely not an easy path, paved in gold!
Nine years ago, I underwent spinal fusion surgery to correct my severe case of scoliosis.
My curvature was so extreme, that drilling two 14-inch titanium rods into my spine was necessary unless I’d wanted to be a hunch-back by the age of 30!
After surgery, I dealt with severe back pain for years.
My day-to-day life was completely miserable. And worst of all, I could no longer pursue my passion for gymnastics.
I spent several years searching for that “one thing” that would fuel my fire again.
Six years ago, I stepped into the gym for the first time. Years of “cluelessness” is probably the best way to describe my beginning stages.
I would spend most of my time yo-yo dieting and keeping up with the latest fad diets. In other words, I practically made every fitness mistake in the book!
After years of not seeing any progress, I decided to pursue my goals the right way and gain my health knowledge from scientific research articles & credible sources.
As my knowledge grew, my passion and enthusiasm for fitness has also grown.
I now live and breathe fitness because it has TRANSFORMED every area of my life for the better!
Now, I can deadlift 3x my bodyweight & perform 14 chin-ups with ease!
Most importantly, I am completely pain-free and the most confident that I’ve ever been!
My #1 priority is to provide you with the right tools and knowledge to work around YOUR lifestyle and goals.
Absolutely ANYTHING is possible & this 8-Week Bad Ass Curves guide will show you how.
I’m beyond excited to show you all what you’re capable of achieving! 🙂
Absolutely! This 8-week program is perfect for beginners who want to learn the ins and outs of weight training and flexible dieting.
Yes. You will learn how to drop calories to lose fat quickly enough to see fast results, but not TOO quickly where it negatively affects your mood or energy, strength, and social life.
Yes. You will learn how to effectively strength train to reshape your entire body. In the meantime, you will learn how to eat in a caloric surplus so that your body will shed fat in the process.
All sales are final. Unfortunately, since these guides are downloadable PDFs, there will be no money-back. However, I highly recommend giving your 100% for a week or two. You will be amazed how quickly results will come.
Yes. However, getting adjusted to the workouts and macro-tracking may take a week to adjust to, but it will be a breeze once you get the hang of it. Getting started with any endeavor is always challenging at first.
Yes! You will learn how to calculate your macronutrients to put you in a slight caloric deficit so that you can lose some fat and even gain a little muscle in the process. rdion Content
Yes! Again, you will learn how to calculate your macros (specific to your body, weight, and activity level) so that you’re in a slight caloric surplus.
It is not required, but highly recommended. You will receive access to my full workout library, so you will be able to modify some things but not all. If you’re unsure if your gym has enough equipment, shoot me an email (communications@minibutmighty.co) 🙂
Yes! You be receiving a PDF file that you can download. All women are welcome.
I may or may not have the program available, so now is the time to purchase!
3 leg/glute days
2 upper body workouts.
I made this program highly focused on abs as well.
There will be 5 workouts /week (2 workout splits that last 4 weeks each).
Each workout should last roughly around 1-1.5 hours depending on each person+ her goals. For instance, if you wish to lose a lot of fat and live a sedentary lifestyle, you will need to incorporate more cardio which may extend your gym time.
Absolutely. I provide tons of meal/ high-protein options for vegans.
NO. That was my main focus for this program. You will learn how to make dieting sustainable and easy/enjoyable enough to stick to.
Yes. You will have access to the PDF immediately after purchase.
As of now, I don’t sell the guides separately. If I do in the future, the prices will be raised.