Join Kathryn’s exclusive Membership site for highly effective workouts that will reboot your metabolism, maximize fat burn and/or build 3x the muscle in less time.
Join renowned personal trainer & scoliosis warrior to learn diet and training secrets that will transform your body in just 8 weeks!
Highly effective workouts that will reboot your metabolism, maximize fat burn and/or build 3x more lean muscle in less time.
Learn how to stay on top of diet while enjoying foods you love! This guide is for busy women and college students who are always on the go and want to learn how to make smart buffet-style eating choices.
Learn how to transform your body, strengthen your mind, and increase your income while living the life you love. In these “mini” episodes, Kathryn shares “mighty” messages utilizing stealth tactics to speed up one’s success.
My name is Kathryn Nash and I used to be in your shoes. My fitness journey has been far from linear.
Nine years ago, I underwent spinal fusion surgery to correct my severe case of scoliosis. My curvature was so extreme, that drilling two 14-inch titanium rods into my spine was necessary unless I’d wanted to be a hunch-back by the age of 30!
And worst of all, I could no longer pursue my passion for gymnastics.
I spent several years searching for that “one thing” that would fuel my fire again. Six years ago, I stepped into the gym for the first time. As my knowledge grew, my passion and enthusiasm for fitness has also grown. I now live and breathe fitness because it has TRANSFORMED every area of my life for the better!
Most importantly, I am completely pain-free and the most confident that I’ve ever been!
My #1 priority is to provide you with the right tools and knowledge to make fitness easy to learn, FUN, and sustainable. Absolutely ANYTHING is possible and I am excited to show you how you can transform your body and your life as well!
EXCLUSIVE STEP BY STEP 8 WEEK CHALLENGE